Join us for National Health and Fitness Day on June 3!

As warmer weather settles across the region, it’s the perfect time to get active!

The pandemic of the past few years has limited our options when it comes to activity, but it’s also been a vital reminder about the importance of exercise for our physical and mental wellbeing. Whatever your age, regular movement has a profound positive impact on mood, sleep, memory, concentration, anxiety, depression, and much more.

That’s why National Health and Fitness Day is here. To help Canadians get active, get healthy, and feel better. We’re inviting you to move everyday to create momentum around movement for a whole week, and ultimately, for the whole year!

What steps are you taking for a healthy lifestyle? No better time to get on it than National Health and Fitness Day.
Try one of the following:

• Walk, run, bike or roll along our beautiful Recreational Trail.
• The Sports Dome offers a walking/running track, turf, tennis/badminton or pickleball court and gym as well as bicycle rentals.
• Enjoy various outdoor tennis, basketball, volleyball, soccer & baseball courts.
• Canoe and kayak on the Castor River.
• Take a walk to explore a new neighbourhood or a local trail.
• And so many more options!

For more on National Health & Fitness Day, visit www.nhfdcan.ca.

#LetsMoveCanada