Heart Wise Exercise Programs

We are happy to partner with the University of Ottawa Heart Institute to bring you recreation programs with Heart-Wise Exercise designation!

The Heart Wise Exercise programs are intended for participants who are interested or concerned about their health.

Heart Wise Exercise programs meet the following criteria:

1. Encourage regular, daily aerobic exercise.
2. Incorporate warm-up, cool-down and self-monitoring with all exercise sessions.
3. Allow participants to exercise at a safe level.
4. Offer options to modify intensity according to your needs.
5. Accept participants with various chronic health conditions, including heart disease (physician approval may be required).
6. Offer health screening for all participants.
7. Have a documented emergency plan that is known to all exercise leaders. This includes the requirement of current cardiopulmonary resuscitation certification, phone access to local paramedic services, and the on-site presence of an automated external defibrillator (AED).

These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. If you are unsure, please contact the program operator.